Discover the road that will lead to your best self
Welcome to MJC Psychotherapy Services
Our mission is to inspire lifelong change that does not take a lifetime to achieve.
Evidence-Based Therapy
Personalized treatment plans built on proven therapeutic approaches to help you move forward with clarity and confidence.
Trauma-Informed Support
A safe, compassionate environment focused on understanding trauma and supporting lasting emotional healing.
In-Person & Virtual
Flexible therapy options to meet you where you are — in office sessions or secure online appointments.
Changing your life is possible… No matter the situation.
Beginning the road to therapy starts with a willingness and awareness in one’s life course. I would like to help you on this journey. I strive to offer a safe, non-judgmental and confidential space, where you can share freely and honestly where you have been and where you would like to be. I’m available by virtual therapy or in person at my centrally-located Montclair office. I look forward to the chance to talk with you and work together to help you move forward and find peace.
Let’s develop a plan.
I am committed to working with adults, adolescents utilizing a variety of evidence-based therapeutic modalities with a specialty in EMDR. I am attuned to each person’s personality and strengths, integrating the results of an individual assessment into a unique treatment plan and healing continuum. Clinical emphasis includes the treatment of trauma, anxiety, depression, grief, sexual and physical abuse, addictions, emotional regulation, phase- of-life issues and spirituality – all in a safe environment.
Treatment Modalities
Structured Psychological Care Tailored To Your Needs
Eye Movement
Desensitization and
Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing is a therapeutic technique that originated to alleviate trauma. Nowadays, it is also employed to address various issues, including anxiety, phobias, fears, and self-esteem challenges.
Learn more →Somatic Experiencing (SE)
Somatic Experiencing is a body-centered approach designed to alleviate and resolve the symptoms associated with trauma as well as various psychological, emotional, and health-related issues.The foundation of Somatic Experiencing lies in the understanding that during a traumatic event, energy gets activated but often remains unexpressed.
Learn more →Psychotherapy
Psychotherapy, commonly referred to as talk therapy, can assist you in understanding your unique challenges and how your thoughts, emotions, and behaviors influence your mood. Through therapy, you can develop the skills to take charge of your life and handle difficult situations using healthy coping strategies.
Learn more →MARY CULLEY.
The field of psychotherapy continues to evolve, and I am dedicated to staying current with emerging top-down and bottom-up approaches. I understand that there is no one-size-fits-all solution in the healing arts, so it is important for me to work collaboratively with each individual to determine the most effective course of treatment. My goal is also to provide psychoeducation that helps create a personalized therapeutic plan, serving as a roadmap for each individual’s healing journey.
I am in-network with Horizon Blue Cross, Aetna, and Medicare, and out-of-network with all other insurance providers.
Rates and Insurance.
Our rate is $180 per session with a sliding scale available. Out-of-network and in-network coverage is offered with UnitedHealthcare, Horizon Blue Cross Blue Shield, Meritain Health, and Beacon Health (out-of-network only).
“We can make ourselves miserable or we can make ourselves strong. The amount of effort is the same.”
— Pema Chödrön